Walking Therapy in Fort Lauderdale

Practicing Health in All the Ways

National levels of stress, relational conflict, anxiety, and depression are at an all time high. You have likely been juggling all the issues that stressed you out before the pandemic, but now have the added bonus of attempting to work from home while playing the role of teacher to your kids, worrying about losing your job, and coping with the genuine worry about you or your loved ones contracting a severe illness.

This is not the time for therapy to take a back seat in your life.

Financial strain and a general lack of privacy in your home can make virtual sessions an impossibility. I’ve got good news for you:

Zoom is not our only option.

Walking therapy sessions have proven effective in treating a variety of issues, while blending physical and mental health in a beautiful way. Additionally, if you’ve ever heard the expression “Nature is the best medicine,” it’s because being outside can increase your serotonin levels as well as boost endorphins.

I offer socially-distant walking therapy sessions in semi-private local parks to anyone who is feeling stuck after months of this pandemic and is ready to begin a new chapter.

Let’s make your mental and physical health a priority together.

Call me today at 754-300-6232 to receive a free phone consultation and see how therapy can help you refocus and refresh in this season where we are all adjusting to a new normal.